Energizing Green Smoothie

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Kcal: 320

P: 8

F: 12

C: 50

Fiber: 14

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Spinach: 60g (2 cups, fresh), Banana: 100g (1 medium), Avocado: 50g (1/2 small), Apple: 100g (1 small), Cucumber: 50g (1/3 medium), Lemon juice: 5ml (1 tsp), Ginger: 5g (1 tsp, grated), Chia seeds: 10g (1 tbsp), Honey: 10g (2 tsp), Water: 180ml (3/4 cup), Ice cubes: 4-5

Nutritional info:

Meal Type: breakfast

Dietary Suitable for: Vegan (excludes all animal products)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. In a blender, combine 60g spinach, 100g banana, 50g avocado, 100g apple, 50g cucumber, 5ml lemon juice, 5g grated ginger, 10g chia seeds, 10g honey, 180ml water, and 4-5 ice cubes. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately.

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