Spinach: 60g (2 cups, fresh), Banana: 100g (1 medium), Avocado: 50g (1/2 small), Apple: 100g (1 small), Cucumber: 50g (1/3 medium), Lemon juice: 5ml (1 tsp), Ginger: 5g (1 tsp, grated), Chia seeds: 10g (1 tbsp), Honey: 10g (2 tsp), Greek yogurt (low-fat): 150g (2/3 cup), Unsweetened soya milk: 100ml (1/2 cup), Ice cubes: 4-5
1. Blend 60g spinach, 100g banana, 50g avocado, 100g apple, 50g cucumber, 5ml lemon juice, 5g ginger, 10g chia seeds, 10g honey, 150g Greek yogurt, 100ml unsweetened soya milk, and 4-5 ice cubes until smooth.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
