Wholegrain toast: 1 slice (30 g), Hard-boiled egg: 1 large (50 g, sliced), Spinach: 30 g (1/4 cup, sautéed), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Wholegrain toast: 1 slice (30 g), Hard-boiled egg: 1 large (50 g, sliced), Spinach: 30 g (1/4 cup, sautéed), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Sauté spinach: Sauté 30 g spinach in 5 g olive oil until wilted. 3. Assemble: Top toast with sliced egg and sautéed spinach. Season with salt and pepper. 4. Serve immediately.
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