Wholegrain wrap: 1 large (60g), Eggs: 100g (2 medium), Spinach: 60g (2 cups), Feta cheese: 30g (2 tbsp, crumbled), Cherry tomatoes: 50g (1/2 cup, halved), Red onion: 20g (2 tbsp, diced), Olive oil: 5ml (1 tsp), Oregano: 1g (1/2 tsp, dried), Black pepper: to taste
1. Cook vegetables: In a pan, heat 5ml olive oil and sauté 20g diced red onion for 2 minutes. Add 60g spinach and cook until wilted. 2. Cook eggs: In the same pan, add 100g beaten eggs seasoned with 1g oregano and black pepper. Scramble until just set. 3. Assemble wrap: Place egg mixture on 60g wholegrain wrap, top with 50g halved cherry tomatoes and 30g crumbled feta. 4. Finish: Roll tightly and slice in half diagonally.
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