Cucumber & Tzatziki

Kcal: 150 |
P: 5 |
F: 5 |
C: 20 |
Fiber: 3

Ingredients

Wholegrain cracker 20 g (4 crackers), Spread cheese low-fat 20 g (1 tbsp) Cucumber: 100 g (3/4 cup, sliced)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice cucumber: Cut 100 g cucumber into sticks. 2. Spread 20 g cheese on crackers with cucumber on the side. 3. Enjoy immediately.

Menopause Benefits

NA

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