Creamy Avocado Pasta

Kcal: 470
P: 14
F: 24
C: 55
Fiber: 11

Pasta (fettuccine or linguine): 60g (dry), Avocado: 100g (2/3 medium), Garlic: 6g (2 cloves, minced), Lemon juice: 15ml (1 tbsp), Olive oil: 10ml (2 tsp), Fresh basil: 10g (10 leaves), Nutritional yeast (or Parmesan): 10g (2 tbsp), Cherry tomatoes: 100g (1/2 cup, halved), Pine nuts: 10g (1 tbsp), Salt: to taste, Black pepper: to taste

Nutritional info:

Meal Type: lunch
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook 60g pasta according to package instructions. Drain, reserving 60ml (1/4 cup) of pasta water. 2. In a food processor or blender, combine 100g avocado, 6g minced garlic, 15ml lemon juice, 10ml olive oil, 10g basil, 10g nutritional yeast, salt, and pepper. 3. Process until smooth, adding reserved pasta water as needed to achieve desired consistency. 4. In a large bowl, toss cooked pasta with the avocado sauce. 5. Fold in 100g halved cherry tomatoes. 6. Serve topped with 10g pine nuts.

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