Whole wheat couscous (dry): 80g (1/2 cup), Eggplant: 100g (1/2 small, diced), Zucchini: 100g (1 small, diced), Bell peppers (mixed colors): 100g (1 cup, diced), Tomatoes: 150g (1.5 cups, diced), Onion: 75g (3/4 cup, diced), Garlic: 9g (3 cloves, minced), Vegetable broth: 180ml (3/4 cup), Olive oil: 15ml (1 tbsp), Balsamic vinegar: 10ml (2 tsp), Thyme: 2g (1 tsp, fresh, chopped), Rosemary: 2g (1 tsp, fresh, chopped), Basil: 10g (2 tbsp, fresh, chopped), Parmesan cheese (optional): 15g (1 tbsp, grated), Black pepper: to taste