Cottage Cheese with Raspberries

Kcal: 145 |
P: 10 |
F: 6 |
C: 11 |
Fiber: 4

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Raspberries: 50 g (1/4 cup), Coconut flakes: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare raspberries: Wash 50 g raspberries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g coconut flakes and a small amount of erythritol if desired. 3. Enjoy immediately.

Menopause Benefits

NA

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