Low-fat cottage cheese: 100 g (1/2 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)
Low-fat cottage cheese: 100 g (1/2 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)
1. Segment orange: Cut 50 g orange into segments. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g chia seeds and drizzle with 2.5 g maple syrup. 3. Enjoy immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
