Cottage Cheese with Orange

Kcal: 140 |
P: 10 |
F: 4 |
C: 13 |
Fiber: 3

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Segment orange: Cut 50 g orange into segments. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g chia seeds and drizzle with 2.5 g maple syrup. 3. Enjoy immediately.

Menopause Benefits

NA

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