Low-fat cottage cheese: 100 g (1/2 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp)
Low-fat cottage cheese: 100 g (1/2 cup), Orange: 50 g (1/2 medium, segmented), Chia seeds: 5 g (1 tsp)
1. Segment orange: Cut 50 g orange into segments. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g chia seeds. 3. Enjoy immediately.
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