Low-fat cottage cheese: 100 g (1/2 cup), Kiwi: 50 g (1 medium, sliced), Flaxseeds: 5 g (1 tsp), Inulin: 5g (1 tsp)
Low-fat cottage cheese: 100 g (1/2 cup), Kiwi: 50 g (1 medium, sliced), Flaxseeds: 5 g (1 tsp), Inulin: 5g (1 tsp)
1. Slice kiwi: Cut 50 g kiwi into slices. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g flaxseeds and drizzle with 5g honey. 3. Enjoy immediately.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.