Low-fat cottage cheese: 100 g (1/2 cup), Grapes: 50 g (1/2 cup), Pistachios: 5 g (1 tsp)
1. Prepare grapes: Wash 50 g grapes. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Top with 5 g pistachios. 3. Enjoy immediately.