Cottage Cheese with Blueberries

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Kcal: 160

P: 15

F: 3

C: 20

Fiber: 5

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Low-fat cottage cheese: 100 g (1/2 cup), Blueberries: 50 g (1/2 cup), Chia seeds: 5 g (1 tsp)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare blueberries: Wash 50 g blueberries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g chia seeds. 3. Enjoy immediately.

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