Cottage Cheese with Blueberries

Kcal: 150 |
P: 10 |
F: 4 |
C: 15 |
Fiber: 3

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Blueberries: 50 g (1/4 cup), Dark cocoa nibs: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare blueberries: Wash 50 g blueberries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g dark cocoa nibs and drizzle with 2.5 maple syrup. 3. Enjoy immediately.

Menopause Benefits

NA

Recipe Gallery