Low-fat cottage cheese: 100 g (1/2 cup), Blueberries: 50 g (1/4 cup), Dark cocoa nibs: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)
Low-fat cottage cheese: 100 g (1/2 cup), Blueberries: 50 g (1/4 cup), Dark cocoa nibs: 5 g (1 tsp), Maple syrup: 2.5g (1/2 tsp)
1. Prepare blueberries: Wash 50 g blueberries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 5 g dark cocoa nibs and drizzle with 2.5 maple syrup. 3. Enjoy immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.