Cottage Cheese with Blackberries

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Kcal: 170

P: 15

F: 5

C: 20

Fiber: 6

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Low-fat cottage cheese: 100 g (1/2 cup), Blackberries: 50 g (1/2 cup), Almonds: 5 g (4-5 pieces)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare blackberries: Wash 50 g blackberries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Top with 5 g almonds. 3. Enjoy immediately.

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