Cottage Cheese with Blackberries

Kcal: 130 |
P: 11 |
F: 5 |
C: 9 |
Fiber: 3

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Blackberries: 50 g (1/4 cup), Almond flakes: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare blackberries: Wash 50 g blackberries. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Top with 5 g almond flakes and a small amount of erythritol if desired. 3. Enjoy immediately.

Menopause Benefits

NA

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