Cottage Cheese with Apple & Cinnamon

Kcal: 160 |
P: 9 |
F: 2 |
C: 16 |
Fiber: 2

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Apple: 50 g (1/2 small, diced), Cinnamon: 1/8 tsp, Honey: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Dice apple: Cut 50 g apple into small pieces. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Sprinkle with 1/8 tsp cinnamon and drizzle with 5 g honey. 3. Enjoy immediately.

Menopause Benefits

NA

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