Cottage Cheese & Spinach

Kcal: 170
P: 15
F: 5
C: 10
Fiber: 2

Low-fat cottage cheese: 100 g (1/2 cup), Spinach: 50 g (1 cup, sautéed), Olive oil: 5 g (1 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sauté spinach: Sauté 50 g spinach in 5 g olive oil until wilted. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Season with salt and pepper. 3. Enjoy immediately.

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