Low-fat cottage cheese: 100 g (1/2 cup), Spring onion: 5 g (1 tsp, finely chopped), Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
Low-fat cottage cheese: 100 g (1/2 cup), Spring onion: 5 g (1 tsp, finely chopped), Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Chop onion: Finely chop 10 g spring onion. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Top with 5 g fresh parsley. Season with salt and pepper. 3. Enjoy immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
