Wholegrain toast: 1 slice (30 g), Cottage cheese (low-fat): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced), Salt & pepper: To taste
Wholegrain toast: 1 slice (30 g), Cottage cheese (low-fat): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced), Salt & pepper: To taste
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Spread cottage cheese: Spread 50 g cottage cheese on toast. 3. Add cucumber: Top with 30 g sliced cucumber. Season with salt and pepper. 4. Serve immediately.
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