Cottage cheese (low-fat): 100 g (1/2 cup), Blueberries: 50 g (1/4 cup), Linseed milled: 5 g (1 tsp), Inulin: 5 g (1 tsp)
Cottage cheese (low-fat): 100 g (1/2 cup), Blueberries: 50 g (1/4 cup), Linseed milled: 5 g (1 tsp), Inulin: 5 g (1 tsp)
1. Prepare blueberries: Wash 50 g blueberries or use frozen. 2. Serve with cottage cheese: Pair with 100 g cottage cheese, add on top 5g linseed milled and 5 g inulin. 3. Enjoy immediately.
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