Cottage Cheese & Avocado

Kcal: 100 |
P: 9 |
F: 4 |
C: 5 |
Fiber: 1

Ingredients

Low-fat cottage cheese: 100 g (1/2 cup), Avocado: 30 g (1/4 small, sliced), Lemon juice: 2.5 ml (1/2 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice avocado: Cut 30 g avocado into slices. 2. Serve with cottage cheese: Pair with 100 g cottage cheese. Drizzle with 5 ml lemon juice. Season with salt and pepper. 3. Enjoy immediately.

Menopause Benefits

NA

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