Crab meat: 100g (3.5 oz), Corn kernels: 150g (1 cup), Potato: 100g (1 small, diced), Onion: 75g (1/2 medium, diced), Celery: 50g (1 stalk, diced), Red bell pepper: 50g (1/3 medium, diced), Garlic: 3g (1 clove, minced), Seafood or vegetable broth: 250ml (1 cup), Milk: 100ml (1/3 cup), Heavy cream: 50ml (3 tbsp), Butter: 15g (1 tbsp), Flour: 15g (1 tbsp), Thyme: 1g (1/2 tsp, dried), Bay leaf: 1, Green onion: 10g (1 stalk, sliced), Fresh parsley: 5g (1 tbsp, chopped), Old Bay seasoning: 2g (1/2 tsp), Salt: to taste, Black pepper: to taste