Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Greek yogurt (unsweetened, low-fat): 50 g (1/4 cup), Chia seeds: 10 g (1 tbsp), Honey: 5 g (1 tsp), Fresh berries: 50 g (1/2 cup)
Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Greek yogurt (unsweetened, low-fat): 50 g (1/4 cup), Chia seeds: 10 g (1 tbsp), Honey: 5 g (1 tsp), Fresh berries: 50 g (1/2 cup)
1. Mix ingredients: In a jar, combine 50 g oats, 120 ml almond milk, 50 g Greek yogurt, 10 g chia seeds, and 5 g honey. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Top with berries: Add 50 g fresh berries before serving. 4. Enjoy cold or at room temperature.
