Frozen banana: 100g (1 medium), Soya milk (unsweetened): 120ml (1/2 cup), Cocoa powder: 10g (1 tbsp), Peanut butter (natural): 15g (1 tbsp), Greek yogurt (unsweetened, low-fat): 70g (1/3 cup), Granola (low-sugar): 20g (2 tbsp), Dark chocolate chips: 10g (1 tbsp)
1. Blend 100g frozen banana, 120ml soya milk, 10g cocoa powder, 15g peanut butter, and 70g Greek yogurt until smooth and creamy. 2. Pour into a bowl. 3. Top with 20g low-sugar granola and 10g dark chocolate chips. 4. Serve immediately.
This indulgent balanced smoothie bowl provides high-quality protein from Greek yogurt and soya milk to support muscle maintenance during menopause. Healthy fats from peanut butter and dark chocolate support hormone balance and brain health. Cocoa powder delivers antioxidants that may help reduce inflammation and improve circulation. The fibre-rich banana, granola, and cocoa support digestive health and blood sugar stability, reducing energy dips and mood swings. This nutrient-dense bowl offers a delicious way to nourish and energize during hormonal transitions.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
