Chocolate Peanut Butter Smoothie Bowl

Kcal: 400
P: 15
F: 18
C: 45
Fiber: 8

Frozen banana: 100 g (1 medium), Almond milk (unsweetened): 120 ml (1/2 cup), Cocoa powder: 10 g (1 tbsp), Peanut butter (natural): 15 g (1 tbsp), Greek yogurt (unsweetened, low-fat): 50 g (1/4 cup), Granola (low-sugar): 20 g (2 tbsp), Dark chocolate chips: 10 g (1 tbsp)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Blend smoothie: In a blender, combine 100 g frozen banana, 120 ml almond milk, 10 g cocoa powder, 15 g peanut butter, and 50 g Greek yogurt. Blend until smooth. 2. Pour into bowl: Transfer the smoothie to a bowl. 3. Add toppings: Sprinkle 20 g granola and 10 g dark chocolate chips on top. 4. Serve immediately.

Recipe Gallery