Rolled oats: 50g (1/2 cup), Almond milk (unsweetened): 120ml (1/2 cup), Greek yogurt (low-fat): 50g (1/4 cup), Cocoa powder: 10g (1 tbsp), Natural peanut butter: 15g (1 tbsp), Honey: 10g (1 tbsp), Banana: 50g (1/2 medium, sliced), Dark chocolate chips: 10g (1 tbsp)
1. Mix base: In a jar, combine 50g rolled oats, 120ml almond milk, 50g Greek yogurt, 10g cocoa powder, 15g peanut butter, and 10g honey. Stir thoroughly. 2. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 3. Serve: Top with 50g sliced banana and 10g dark chocolate chips before eating.
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