Rolled oats: 50g (1/2 cup), Soya milk (unsweetened): 120ml (1/2 cup), Greek yogurt (low-fat): 50g (1/4 cup), Cocoa powder: 10g (1 tbsp), Natural peanut butter: 15g (1 tbsp), Honey: 10g (1 tbsp), Banana: 50g (1/2 medium, sliced), Dark chocolate chips: 10g (1 tbsp)
1. Mix base: In a jar, combine 50g rolled oats, 120ml soya milk, 50g Greek yogurt, 10g cocoa powder, 15g peanut butter, and 10g honey. Stir thoroughly. 2. Refrigerate: Cover and refrigerate overnight (at least 6 hours). 3. Serve: In the morning, give the oat base a stir, add a splash soya milk to the desired consistency, top with 50g sliced banana and 10g dark chocolate chips before serving.
This indulgent, balanced overnight oats combines the muscle-supporting protein of Greek yogurt and soya milk with the heart-healthy fats of natural peanut butter and dark chocolate. Cocoa powder delivers antioxidants that may help reduce inflammation and support cardiovascular health. Bananas provide potassium to regulate blood pressure, which often fluctuates during menopause. Honey adds natural sweetness with antioxidant properties. The fibre-rich oats and banana promote digestive health and steady blood sugar levels, helping to reduce energy crashes and mood swings. This delicious, nutrient-dense meal supports hormonal balance, brain function, and overall vitality during menopause.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
