Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium, mashed), Cocoa powder: 5 g (1 tsp), Chia seeds: 10 g (1 tbsp), Honey: 5 g (1 tsp)
Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Banana: 50 g (1/2 medium, mashed), Cocoa powder: 5 g (1 tsp), Chia seeds: 10 g (1 tbsp), Honey: 5 g (1 tsp)
1. Mix ingredients: In a jar, combine 50 g oats, 120 ml almond milk, 50 g mashed banana, 5 g cocoa powder, 10 g chia seeds, and 5 g honey. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Stir and serve: Enjoy cold or at room temperature.
