Chia seeds: 30g (3 tbsp), Unsweetened soya milk: 180ml (3/4 cup), Unsweetened soya yogurt: 60ml (1/4 cup), Cocoa powder: 5g (1 tsp), Maple syrup: 15ml (1 tbsp), Vanilla extract: 2ml (1/2 tsp), Banana: 80g (1 small, sliced), Walnuts: 10g (2 tsp, chopped), Dark chocolate: 5g (1 tsp, grated)
1. In a bowl or jar, combine 30g chia seeds, 180ml soya milk, 60ml soya yogurt, 5g cocoa powder, 15ml maple syrup, and 2ml vanilla extract. Whisk well to ensure the cocoa powder is fully incorporated. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of soya milk if it’s too thick. 4. Top with 80g sliced banana, 15g chopped walnuts, and 5g grated dark chocolate before serving.
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