Chocolate Banana Chia Pudding

Kcal: 380
P: 12
F: 20
C: 40
Fiber: 16

Chia seeds: 30g (3 tbsp), Unsweetened almond milk: 180ml (3/4 cup), Cocoa powder: 10g (2 tbsp), Maple syrup: 15ml (1 tbsp), Vanilla extract: 2ml (1/2 tsp), Banana: 100g (1 medium, sliced), Walnuts: 15g (2 tbsp, chopped), Dark chocolate: 5g (1 tsp, grated)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. In a bowl or jar, combine 30g chia seeds, 180ml almond milk, 10g cocoa powder, 15ml maple syrup, and 2ml vanilla extract. Whisk well to ensure the cocoa powder is fully incorporated. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of almond milk if it’s too thick. 4. Top with 100g sliced banana, 15g chopped walnuts, and 5g grated dark chocolate before serving.

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