Chickpea and Vegetable Stir-Fry with Peanut Sauce

Kcal: 450
P: 20
F: 18
C: 60
Fiber: 15

Chickpeas (canned, drained): 150g (3/4 cup), Broccoli: 100g (1 cup, florets), Bell pepper (red): 50g (1/2 cup, sliced), Carrot: 50g (1 medium, julienned), Snow peas: 50g (1/2 cup), Garlic: 6g (2 cloves, minced), Ginger: 5g (1 tsp, grated), Peanut butter (natural): 15g (1 tbsp), Soy sauce (low-sodium): 10ml (2 tsp), Rice vinegar: 5ml (1 tsp), Maple syrup: 5g (1 tsp), Sriracha: 2ml (1/2 tsp, optional), Sesame oil: 5ml (1 tsp), Olive oil: 5ml (1 tsp), Brown rice (cooked): 100g (1/2 cup), Green onions: 10g (2 tbsp, chopped), Sesame seeds: 5g (1 tsp), Lime juice: 5ml (1 tsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. In a small bowl, whisk together 15g peanut butter, 10ml soy sauce, 5ml rice vinegar, 5g maple syrup, 2ml sriracha (if using), and 5ml lime juice to make the sauce. Add 1-2 tbsp water to thin if necessary. 2. Heat 5ml olive oil and 5ml sesame oil in a large skillet or wok over medium-high heat. 3. Add 6g minced garlic and 5g grated ginger. Cook for 30 seconds. 4. Add 100g broccoli florets and 50g julienned carrot. Stir-fry for 3 minutes. 5. Add 50g sliced bell pepper and 50g snow peas. Stir-fry for another 2 minutes until vegetables are crisp-tender. 6. Add 150g chickpeas and stir-fry for 1 minute until heated through. 7. Pour the peanut sauce over the vegetables and chickpeas. Stir to coat evenly and cook for 1-2 minutes until heated through. 8. Serve over 100g cooked brown rice, garnished with 10g chopped green onions and 5g sesame seeds.

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