Chickpeas (canned, drained): 120g (1/2 cup), Brown rice (uncooked): 50g (1/4 cup), Bell pepper (red): 50g (1/2 cup, diced), Bell pepper (yellow): 50g (1/2 cup, diced), Artichoke hearts (canned, drained): 50g (1/4 cup, quartered), Peas (frozen): 30g (1/4 cup), Onion: 50g (1/2 cup, diced), Garlic: 6g (2 cloves, minced), Vegetable broth (low-sodium): 240ml (1 cup), Tomatoes (canned, diced): 50g (1/4 cup), Olive oil: 10ml (2 tsp), Paprika: 2g (1/2 tsp), Turmeric: 1g (1/4 tsp), Saffron threads: 0.1g (pinch), Lemon: 10g (1 wedge), Fresh parsley: 5g (1 tbsp, chopped), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)