Chickpeas (canned, drained): 150g (3/4 cup), Mushrooms (cremini or button): 100g (1 cup, finely chopped), Onion: 30g (1/4 cup, finely diced), Garlic: 6g (2 cloves, minced), Breadcrumbs (whole wheat): 20g (1/4 cup), Flaxseed (ground): 10g (1 tbsp), Water: 30ml (2 tbsp), Italian seasoning: 2g (1/2 tsp), Nutritional yeast: 10g (2 tbsp), Marinara sauce: 120ml (1/2 cup), Zucchini noodles: 150g (1.5 cups), Olive oil: 10ml (2 tsp), Fresh basil: 5g (1 tbsp, chopped), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)