Chicken & Vegetable Skewers

Kcal: 400
P: 40
F: 12
C: 20
Fiber: 4

Chicken breast: 150 g (5 oz, cubed), Bell pepper: 100 g (1 cup, cubed), Zucchini: 100 g (1 cup, cubed), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Lemon juice: 15 ml (1 tbsp), Fresh oregano: 5 g (1 tbsp, chopped), Salt & pepper: To taste

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Gluten Free
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Preheat grill: Preheat grill or grill pan. 2. Prepare skewers: Thread 150 g chicken, 100 g bell pepper, and 100 g zucchini onto skewers. 3. Marinate: In a bowl, mix 10 g olive oil, 5 g garlic, 15 ml lemon juice, and 5 g oregano. Brush skewers with marinade. 4. Grill: Grill skewers for 6-7 minutes per side until chicken is cooked. 5. Serve immediately.

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