Chicken breast: 150 g (5 oz, sliced), Whole-grain pasta: 50 g (1/2 cup uncooked), Zucchini: 50 g (1/2 cup, sliced), Cherry tomatoes: 50 g (1/2 cup, halved), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Fresh basil: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Cook pasta: Boil 50 g pasta according to package instructions. Drain and set aside. 2. Cook chicken: Heat 5 g olive oil in a pan. Add 150 g chicken slices and 5 g garlic. Cook until browned. 3. Sauté vegetables: Add 50 g zucchini and 50 g cherry tomatoes. Cook for 3-4 minutes. 4. Combine: Toss pasta with chicken and vegetables. Garnish with 5 g basil. 5. Serve immediately.
