Chicken breast: 150 g (5 oz), Sweet potato: 200 g (1 medium, peeled), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Fresh rosemary: 5 g (1 tbsp, chopped), Salt & pepper: To taste
Chicken breast: 150 g (5 oz), Sweet potato: 200 g (1 medium, peeled), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Fresh rosemary: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Cook sweet potato: Boil 200 g sweet potato until tender. Mash with a fork and set aside. 2. Cook chicken: Heat 5 g olive oil in a pan. Add 150 g chicken breast, 5 g garlic, and 5 g rosemary. Cook for 6-7 minutes per side until fully cooked. 3. Serve: Plate chicken with mashed sweet potato and a side of steamed vegetables.
