Chicken breast: 150 g (5 oz), Basmati rice: 50 g (1/4 cup uncooked), Onion: 30 g (1/4 cup, chopped), Garlic: 5 g (2 cloves, minced), Olive oil: 5 g (1 tsp), Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
Chicken breast: 150 g (5 oz), Basmati rice: 50 g (1/4 cup uncooked), Onion: 30 g (1/4 cup, chopped), Garlic: 5 g (2 cloves, minced), Olive oil: 5 g (1 tsp), Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Cook rice: Rinse and cook 50 g basmati rice according to package instructions. 2. Cook chicken: Heat 5 g olive oil in a pan. Add 150 g chicken breast, 30 g onion, and 5 g garlic. Cook for 6-7 minutes per side until fully cooked. 3. Combine: Fluff rice and mix with 5 g parsley. Serve chicken over rice.
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