Chicken & Potato Hash

Kcal: 500
P: 40
F: 15
C: 45
Fiber: 6

Chicken breast: 150 g (5 oz, diced), Potatoes: 200 g (2 medium, diced), Onion: 50 g (1/2 cup, chopped), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Paprika: 1/2 tsp, Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Gluten Free
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook potatoes: Heat 5 g olive oil in a pan. Add 200 g diced potatoes and cook until golden and tender. 2. Add onion and garlic: Add 50 g onion and 5 g garlic. Cook for 3-4 minutes. 3. Cook chicken: In the same pan, add 150 g chicken and cook until browned. 4. Combine: Mix chicken with potato hash. Sprinkle with 1/2 tsp paprika and 5 g parsley. Season with salt and pepper. 5. Serve hot.

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