Wholegrain toast: 1 slice (30 g), Cheese (low-fat): 20 g (1 slice), Cherry tomatoes: 30 g (1/4 cup, halved), Fresh basil: 5 g (1 tbsp, chopped)
Wholegrain toast: 1 slice (30 g), Cheese (low-fat): 20 g (1 slice), Cherry tomatoes: 30 g (1/4 cup, halved), Fresh basil: 5 g (1 tbsp, chopped)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Add cheese: Place 20 g cheese on toast. 3. Add tomatoes: Top with 30 g cherry tomatoes and 5 g fresh basil. 4. Serve immediately.
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