Wholegrain bread: 1 slice (30 g), Cheese (low-fat): 20 g (1 slice), Strawberry jam (low-sugar): 10 g (1 tsp)
Wholegrain bread: 1 slice (30 g), Cheese (low-fat): 20 g (1 slice), Strawberry jam (low-sugar): 10 g (1 tsp)
1. Toast bread: Toast 1 slice of wholegrain bread. 2. Add cheese: Place 20 g cheese on toast. 3. Add jam: Spread 10 g strawberry jam on top. 4. Serve immediately.
