Cauliflower: 200g (2 cups, florets), Lentils (green or brown, cooked): 100g (1/2 cup), Carrot: 50g (1 medium, diced), Celery: 30g (1 stalk, diced), Onion: 50g (1/2 cup, diced), Garlic: 3g (1 clove, minced), Vegetable broth (low-sodium): 60ml (1/4 cup), Tomato paste: 15g (1 tbsp), Thyme (fresh): 1g (1/4 tsp, chopped), Rosemary (fresh): 1g (1/4 tsp, chopped), Greek yogurt (plain, low-fat): 30g (2 tbsp), Parmesan cheese: 10g (1 tbsp, grated), Olive oil: 5ml (1 tsp), Salt: 1g (pinch), Black pepper: 1g (1/4 tsp)