Carrot sticks: 100 g (3/4 cup), Hummus: 30 g (2 tbsp), Almonds: 10 g (8-10)
1. Prepare carrots: Cut 100 g carrots into sticks. 2. Serve with hummus: Pair with 30 g hummus for dipping. 3. Enjoy immediately with 10 g almonds.