Chia seeds: 30g (3 tbsp), Unsweetened soya milk: 180ml (3/4 cup), Greek yogurt: 60g (1/4 cup), Maple syrup: 10ml (2 tsp), Vanilla extract: 2ml (1/2 tsp), Carrot: 50g (1 small, grated), Cinnamon: 1g (1/4 tsp), Nutmeg: 0.5g (1/6 tsp), Ginger: 0.5g (1/6 tsp), Walnuts: 15g (2 tbsp, chopped), Raisins: 5g (1 tsp)
1. In a bowl or jar, combine 30g chia seeds, 180ml soya milk, 60g Greek yogurt, 10ml maple syrup, 2ml vanilla extract, 50g grated carrot, 1g cinnamon, 0.5g nutmeg, and 0.5g ginger. Stir well to combine. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir the pudding and add a splash of soya milk if it’s too thick. 4. Top with 15g chopped walnuts and 5g raisins before serving.
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