Caprese Sandwich

Kcal: 380
P: 18
F: 19
C: 35
Fiber: 6

Whole grain bread: 60g (2 slices), Fresh mozzarella: 60g (2 oz, sliced), Tomato: 100g (1 medium, sliced), Fresh basil: 10g (10 leaves), Balsamic glaze: 10ml (2 tsp), Olive oil: 5ml (1 tsp), Salt: to taste, Black pepper: to taste

Nutritional info:

Meal Type: lunch
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Toast 60g whole grain bread if desired. 2. Drizzle 5ml olive oil on one side of each bread slice. 3. Layer 60g sliced mozzarella, 100g sliced tomato, and 10g basil leaves on one slice of bread. 4. Drizzle with 10ml balsamic glaze and season with salt and pepper to taste. 5. Top with the second slice of bread and serve immediately.

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