Black Bean & Corn Salad

Kcal: 320
P: 12
F: 8
C: 50
Fiber: 12

Black beans (canned, drained): 150 g (1 cup), Corn kernels: 100 g (1 cup), Red bell pepper: 50 g (1/2 cup, diced), Red onion: 30 g (1/4 cup, chopped), Cilantro: 10 g (2 tbsp, chopped), Lime juice: 15 ml (1 tbsp), Olive oil: 5 g (1 tsp), Cumin: 1/2 tsp, Salt & pepper: To taste

Nutritional info:

Meal Type: lunch
Dietary Suitable for: Vegan (excludes all animal products)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare vegetables: Dice 50 g red bell pepper and 30 g red onion. 2. Combine ingredients: In a bowl, mix 150 g black beans, 100 g corn, diced vegetables, and 10 g cilantro. 3. Dress salad: Add 15 ml lime juice, 5 g olive oil, 1/2 tsp cumin, and season with salt and pepper. 4. Toss well and serve chilled.

Recipe Gallery