Wholegrain wrap: 1 large (60g), Black beans (cooked): 100g (1/2 cup), Corn kernels: 50g (1/4 cup), Avocado: 50g (1/4 medium, sliced), Romaine lettuce: 30g (1 cup, chopped), Cherry tomatoes: 50g (1/2 cup, halved), Red onion: 20g (2 tbsp, diced), Cilantro: 5g (1 tbsp, chopped), Lime juice: 10ml (2 tsp), Cumin: 1g (1/2 tsp), Chili powder: 1g (1/2 tsp), Olive oil: 5ml (1 tsp), Black pepper: to taste
1. Prepare filling: In a bowl, mix 100g black beans, 50g corn kernels, 20g diced red onion, 5g chopped cilantro, 10ml lime juice, 1g cumin, 1g chili powder, 5ml olive oil, and black pepper. 2. Assemble wrap: Place 30g chopped romaine on 60g wholegrain wrap. 3. Layer ingredients: Add bean mixture, 50g halved cherry tomatoes, and 50g sliced avocado. 4. Finish: Roll tightly and slice in half diagonally.
