Black beans (canned, drained): 150g (3/4 cup), Carrot: 50g (1 medium, diced), Celery: 30g (1 stalk, diced), Onion: 50g (1/2 cup, diced), Garlic: 6g (2 cloves, minced), Tomatoes (canned, diced): 100g (1/2 cup), Corn (frozen): 30g (1/4 cup), Vegetable broth (low-sodium): 240ml (1 cup), Cumin: 2g (1/2 tsp), Oregano (dried): 1g (1/4 tsp), Chili powder: 2g (1/2 tsp), Olive oil: 5ml (1 tsp), Greek yogurt (plain, low-fat): 30g (2 tbsp), Lime juice: 10ml (2 tsp), Lime zest: 2g (1/2 tsp), Avocado: 30g (1/4 medium, diced), Cilantro (fresh): 5g (1 tbsp, chopped), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)