Black Bean and Chicken Burrito Bowl

Kcal: 550 |

P: 43 |

F: 16 |

C: 63 |

Fiber: 12

Ingredients

Black beans (canned, drained): 80g (1/2 cup), Chicken breast (boneless, skinless): 100g (3.5 oz), Brown rice: 40g (1/4 cup), Bell pepper (red): 50g (1/2 cup, sliced), Onion: 50g (1/2 cup, diced), Corn (frozen): 30g (1/4 cup), Avocado: 30g (1/4 medium), Lime juice: 5ml (1 tsp), Cilantro (fresh): 5g (1 tbsp, chopped), Cumin: 2g (1/2 tsp), Chili powder (optional): 0.2g (pinch), Olive oil: 5ml (1 tsp), Greek yogurt (plain, low-fat): 30g (2 tbsp), Salsa: 30g (2 tbsp), Salt: 1g (1/4 tsp), Black pepper: to taste

Nutritional info:

Meal Type: dinner

Dietary Suitable for: High Protein

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook 40g barley according to the package instructions. Heat 5ml olive oil in a skillet over medium heat. 2. Season 100g chicken breast with 1g cumin, 1g chili powder, salt, and black pepper. 3. Cook the chicken for 5-6 minutes per side until cooked through. Let rest for 5 minutes, then dice. 4. In the same skillet, add 50g diced onion and cook until translucent, about 3 minutes. 5. Add 50g sliced bell pepper and cook for 3 minutes. 6. Add 30g corn and cook for 2 minutes. 7. Add 80g black beans, 1g cumin, and 1g chili powder. Cook for 2-3 minutes until heated through. 8. In a bowl, arrange cooked brown rice. Top with the bean and vegetable mixture and diced chicken. 9. Garnish with 30g diced avocado, 30g Greek yogurt, 30g salsa, 5g chopped cilantro, and 5ml lime juice.

Menopause Benefits

This colourful black bean and chicken burrito bowl is a delicious and nourishing way to support menopause wellness. Black beans provide plant-based protein and fibre, promoting digestive health and steady energy. Tender chicken breast offers high-quality protein, which is essential for maintaining muscle mass and supporting a healthy metabolism. Brown rice adds whole grain fibre and B vitamins, helping to keep blood sugar balanced and energy levels stable. Red bell pepper, onion, and corn bring a vibrant mix of antioxidants, vitamins, and minerals that support immune function and overall vitality. Creamy avocado supplies healthy fats and vitamin E, which are wonderful for skin and hormonal balance. Fresh lime juice and cilantro add a burst of flavour and extra antioxidants, while cumin and chilli powder bring warmth and beneficial phytonutrients. A drizzle of olive oil, a dollop of Greek yogurt, and a spoonful of salsa complete the bowl with extra protein, probiotics, and a refreshing finish. This meal is satisfying and uplifting, making nutritious eating enjoyable and supportive during menopause.

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