Black beans (canned, drained): 120g (1/2 cup), Chicken breast (boneless, skinless): 100g (3.5 oz), Brown rice (cooked): 100g (1/2 cup), Bell pepper (red): 50g (1/2 cup, sliced), Onion: 50g (1/2 cup, diced), Corn (frozen): 30g (1/4 cup), Avocado: 30g (1/4 medium), Lime juice: 10ml (2 tsp), Cilantro (fresh): 5g (1 tbsp, chopped), Cumin: 2g (1/2 tsp), Chili powder: 2g (1/2 tsp), Olive oil: 5ml (1 tsp), Greek yogurt (plain, low-fat): 30g (2 tbsp), Salsa: 30g (2 tbsp), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)