Black Bean and Beef Taco Skillet

Kcal: 450
P: 35
F: 18
C: 45
Fiber: 14

Black beans (canned, drained): 120g (1/2 cup), Ground beef (lean): 100g (3.5 oz), Bell pepper (red): 50g (1/2 cup, diced), Onion: 50g (1/2 cup, diced), Garlic: 3g (1 clove, minced), Tomatoes (canned, diced): 100g (1/2 cup), Corn (frozen): 30g (1/4 cup), Taco seasoning: 5g (1 tsp), Corn tortillas: 30g (1 small, torn into pieces), Cheddar cheese (reduced-fat): 30g (2 tbsp, shredded), Avocado: 30g (1/4 medium, diced), Greek yogurt (plain, low-fat): 30g (2 tbsp), Lime juice: 5ml (1 tsp), Cilantro (fresh): 5g (1 tbsp, chopped), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)

Nutritional info:

Meal Type: dinner
Dietary Suitable for: High Protein
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Heat a large skillet over medium heat. 2. Add 100g ground beef and cook until browned, about 5 minutes. Drain excess fat if necessary. 3. Add 50g diced onion and cook until translucent, about 3 minutes. 4. Add 3g minced garlic and cook for 30 seconds. 5. Add 50g diced bell pepper and cook for 3 minutes. 6. Add 5g taco seasoning, 1g salt, and 1g black pepper. Stir to combine. 7. Add 100g diced tomatoes, 30g corn, and 120g black beans. Stir to combine and cook for 5 minutes. 8. Add 30g torn corn tortilla pieces and stir to incorporate. 9. Sprinkle 30g shredded cheese on top. Cover and cook for 2-3 minutes until cheese melts. 10. Serve topped with 30g diced avocado, 30g Greek yogurt, 5g chopped cilantro, and 5ml lime juice.

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