Black beans (canned, drained): 120g (1/2 cup), Ground beef (lean): 100g (3.5 oz), Bell pepper (red): 50g (1/2 cup, diced), Onion: 50g (1/2 cup, diced), Garlic: 3g (1 clove, minced), Tomatoes (canned, diced): 100g (1/2 cup), Corn (frozen): 30g (1/4 cup), Taco seasoning: 5g (1 tsp), Corn tortillas: 30g (1 small, torn into pieces), Cheddar cheese (reduced-fat): 30g (2 tbsp, shredded), Avocado: 30g (1/4 medium, diced), Greek yogurt (plain, low-fat): 30g (2 tbsp), Lime juice: 5ml (1 tsp), Cilantro (fresh): 5g (1 tbsp, chopped), Salt: 1g (1/4 tsp), Black pepper: 1g (1/4 tsp)