Frozen mixed berries: 100 g (3/4 cup), Greek yogurt (low-fat, unsweetened): 120 g (1/4 cup), Almond milk (unsweetened): 50 ml (1/4 cup), Honey/Maple syrup: 10 g ( 2 tsp)
Frozen mixed berries: 100 g (3/4 cup), Greek yogurt (low-fat, unsweetened): 120 g (1/4 cup), Almond milk (unsweetened): 50 ml (1/4 cup), Honey/Maple syrup: 10 g ( 2 tsp)
1. Blend ingredients: Combine 100 g frozen berries, 120 g Greek yogurt, 50 ml almond milk and 10 g honey or maple syrup in a blender. Blend until smooth. 2. Serve immediately.
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