Berry Smoothie

Kcal: 160
P: 8
F: 3
C: 25
Fiber: 4

Frozen mixed berries: 50 g (1/2 cup), Almond milk (unsweetened): 100 ml (1/2 cup), Greek yogurt (low-fat, unsweetened): 50 g (1/4 cup)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Blend ingredients: Combine 50 g frozen berries, 100 ml almond milk, and 50 g Greek yogurt in a blender. Blend until smooth. 2. Serve immediately.

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