Frozen mixed berries: 100 g (3/4 cup), Almond milk (unsweetened): 100 ml (1/2 cup), Greek yogurt (low-fat, unsweetened): 50 g (1/4 cup), Honey 5 g (1 tsp)
Frozen mixed berries: 100 g (3/4 cup), Almond milk (unsweetened): 100 ml (1/2 cup), Greek yogurt (low-fat, unsweetened): 50 g (1/4 cup), Honey 5 g (1 tsp)
1. Blend ingredients: Combine 100 g frozen berries, 100 ml almond milk, 5 g honey and 50 g Greek yogurt in a blender. Blend until smooth. 2. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.