Berry Almond Overnight Oats

Kcal: 350
P: 10
F: 12
C: 50
Fiber: 8

Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Mixed berries (blueberries, strawberries, raspberries): 50 g (1/2 cup), Almond butter: 15 g (1 tbsp), Chia seeds: 10 g (1 tbsp), Almonds: 10 g (1 tbsp, sliced)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Mix ingredients: In a jar, combine 50 g oats, 120 ml almond milk, 50 g mixed berries, 15 g almond butter, 10 g chia seeds, and 10 g sliced almonds. Stir well. 2. Refrigerate: Cover and refrigerate overnight. 3. Stir and serve: Enjoy cold or at room temperature.

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