Berry Almond Oatmeal

Kcal: 330
P: 10
F: 12
C: 45
Fiber: 8

Rolled oats: 50 g (1/2 cup), Almond milk (unsweetened): 120 ml (1/2 cup), Mixed berries (blueberries, strawberries, raspberries): 50 g (1/2 cup), Almond butter: 15 g (1 tbsp), Almonds: 10 g (1 tbsp, sliced), Honey: 5 g (1 tsp)

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Cook oats: In a pot, combine 50 g oats and 120 ml almond milk. Cook over medium heat for 5 minutes, stirring occasionally. 2. Add berries: Stir in 50 g mixed berries. 3. Serve: Top with 15 g almond butter, 10 g sliced almonds, and drizzle with 5 g honey. 4. Enjoy warm.

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